Natural Flu Remedies

If you are suffering from flu and would like treatment without leaving the house, here are some things that you can do:

• Take lots of fluids – fluid consumption is the most crucial factor in fighting the flu. People who suffers from flu lose a lot of fluids from fever than they believe; you must fill again your lost fluids to be able to supply your body with the strength to eliminate the flu. Take plenty of water and juices. It’s the best flu cure.
• Sleep, Sleep, Sleep – I’m sure your body’s asking you to sleep. You are weak and tired so don’t fight it off. If you need to sleep, you need to sleep!
• Food – When we are sick we usually don’t have appetite. But the food is the fuel of our body, so even if you don’t feel like eating try your best to eat.
• Don’t exert too much effort – It’s better that you rest in bed than to keep on moving. Resting will help you recover faster.
• Medications -  Take paracetamol for your fever and headache. Consult your doctor if your fever doesn’t go away in 3 days. Take cough syrup if necessary. If you have a bad case of flu your doctor might give stronger medicines or even antibiotics. If you’re asthmatic better see a doctor.
• Take nasal spray for your blocked nose. But usually it is not advisable to use it for more than three days.
• Drink herbal tea – It makes you feel warm and it has contents that is helpful in fighting the flu.
• Sweating is also good because it releases the toxins.

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Here are some helpful home remedies for flu:

1.    Take Vitamin C – This is a powerful way to boost your immune system.

2.    Garlic – Can be taken as Garlic Capsules or Raw Garlic. Prevents the growth of the virus.

3.    Herbal Tea – It can help you stay warm and some herbal teas have contents that can kill the virus or bacteria.

4.    Take a warm bath – It can moisten and soften the mucus in your sinuses. You can also put a few drops of eucalyptus, lemon or lavender to your warm bath as this helps your immune system to fight the viral infection.

5.    Fluids – Keep your body hydrated by taking lots of water, citrus juices, vegetable juices, soup, etc.

6.    Ginger Tea – An effective flu home remedy. Garlic can also be used as a tea, 3 cloves of garlic.

7.   c

8.    Mix same amount of honey and onion juice. Take this at least 4 times a day.

9.    Grapefruit juice can help cure influenza.

10. Honey and Lemon Juice – This is one way to loosen the phlegm.

11. If you don’t have the appetite to eat, go on a healthy light snacks like cereals, fruits or any boiled food.

12. Stay at home as much as possible and get plenty of rest.

13. Make sure that your room has enough supply of fresh air. Ask someone to give you a back rub because it helps the immune system to fight the flu.

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What is influenza and why does it spread fast? Influenza is what many people call the flu. It is a viral infection that affects the upper respiratory tract. It affects the nose, the throat, the lungs and the bronchial tubes. When a person has flu the symptoms are the common colds, cough, fever, chills and cold sweats. It is affects just about anybody. Even people who seem strong get affected by it. It spreads through droplets. Droplets are released when one sneezes or coughs. Sometimes contact with objects used by an infected person can also cause transmission of the disease. These includes handkerchiefs, towels and eating utensils.

When you seek a doctor’s advice you will most probably be asked to take tablets that are meant to relieve the symptoms. But aside from these medicines you can also go for natural cures. One natural flu treatment is honey. Honey has been used for years and years because of its ability to help expel mucous or phlegm. It is known as a natural expectorant. It also has the ability to ease sore throat. Honey is usually mixed in a cup of hot water. Others take it as is or with a few drops of lemon or orange.

Another natural flu treatment is garlic. Many people has long believed that it has healing powers and they have every right to believe so because garlic actually has both anti-viral and antibacterial properties.

Pepper is also a flu remedy. It is a natural irritant and it is this irritating thing that makes it good for flu. What it does is to stimulate the circulation of mucous. This helps its easy elimination.

Many people are wary of using natural remedies not because they fear that they are not effective but because they think that natural cures are either hard to find or hard to make. It is good that nowadays, effective natural treatments are available in commercial preparations. You can see them in health stores and over the internet.

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Influenza which is commonly known as flu is a very common disease that people everywhere in the world experience. It has been known to exist since centuries ago. The irony is that there are no direct cures for flu however old and common it is. Medications given by doctors to those suffering from it just relieve symptoms like colds, cough and fever. They do not directly address the source of the problem. Because of this many people put their trust on natural flu remedies. These remedies have been used for centuries also and have saved many lives. Here are some of the remedies available.

1. Take garlic. Garlic is known to have both anti-viral and antibacterial properties.
2. Drink ginger tea. It has anti-viral properties. It also helps ease nasal congestion. To prepare ginger tea, boil two tablespoons of grated ginger in two cups of water. Strain and it is now ready to drink.
3. Eat fresh fruits. Fruits contain vitamin C. It is needed to help boost the immune system. Eating fruits will also bring in other nutrients that your body needs but fail to get because of loss of appetite that usually comes with the flu.
4. Try thyme. It is an expectorant and it also has a relaxing effect. Mix one teaspoon of dried thyme in one cup boiling water. Steep for a while and as you do so inhale the steam. It decongests the nose.

Now natural flu remedies do not only exist in the kitchen or the garden. You can already buy natural cures in health stores and over the internet. Manufacturers have found ways to make taking natural cures easier.

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Having flu can be quite difficult especially for those who are not familiar with homeopathy flu remedies. It is important to take time in learning the different remedies available for flu in order to treat the problem effectively and safely.

Flu is considered as a respiratory infection that is caused by different kinds of flu viruses. It is contagious and you can easily get infected if you are around a person who sneezes and coughs or just by touching anything that has been touched by an individual with flu. You can easily identify the symptoms of flu, which may develop after a few days. Common flu symptoms include chills, body aches, fever, dry cough, sore throat, stuffy nose and headache.

The best way to prevent flu is getting a flu vaccine or a flu shot. It is also recommended to avoid going to crowded places such as theaters, cinema halls and shopping centers where the virus can easily spread. Make sure to keep distance from individuals who cough and sneeze and it is best to stop drinking alcohol and smoking because it can harm the respiratory tract and damage your resistance.

Effective flu remedies include drinking lots of liquids for the nutrients and keep your body hydrated. Consume lot of soups, water and vegetable and fruit juices such as carrot and beet juice, which are high in nutrients. Remember that it is essential to eat lightly during flu and snack on cereals, fruits and boiled foods. If you are experiencing scratchy or sore throat, gargle with salt and water solution for relief. This can help eliminate any secretions accumulated in the throat.

For more flu remedies, you can check out www.natural-flu-remedies.com

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